Group Therapy
What To Expect
Who is it for?
Each group will offer a welcoming environment where rules and expectations will be provided to the participants. Confidentiality and respect of group members is our top priority to ensure a safe space for all participants. During the group each participant will have the opportunity to:
-
Participate in guided art experinces
-
Reflect on personal experiences
-
Share at your own comfort level
-
Build supportive connections with others
-
Engage with like-minded individuals
-
Build community
Our groups welcome all people from diverse backgrounds, cultures, identities, and artistic abilities who are seeking connection, emotional support, and opportunities for personal growth.
Group therapy may be beneficial if you have tried individual therapy and are seeking additional communal support. It may also be a great start for someone who has not tried individual therapy yet, but would like to seek support from peers and, a trained therapist but, may not be ready for individualized treatment.
Group Formats
6 Week Groups
Designed to explore a specific theme or life challenge through a structured series of sessions.
Examples include:
-
Trauma-Focused Art Therapy
-
Art Therapy for Relationships and Boundaries
-
Art Therapy for Anxiety Management
8 Week Groups
Longer-term groups that allow for deeper exploration, relationship building, and continued therapeutic growth.
Examples include:
-
Trauma-Recovery Art Therapy
-
Art Therapy for Life Transitions
-
Art Therapy for Identity & Belonging
Payments & Insurance
I currently accept Cigna, Carelon Behavioral Health, and self-pay clients. A limited number of sliding-scale spots may be available based on financial need. For out-of-network insurance plans, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Coverage and reimbursement are not guaranteed, so please contact your insurance provider to confirm your benefits.
Note
All individual and group sessions are conducted securely via Telehealth, allowing you to participate from the comfort of your own space. Materials are often simple and may include paper, pencil, markers, colored pencils or any art supplies you have available.