Individual Therapy
What To Expect
Who is it for?
Individual art therapy is a collaborative process where creativity and conversation come together to support healing, self-discovery and foster growth. No artistic experience is necessary. Art is a tool used in session to explore emotions, gain insight, and develop meaningful coping skill strategies in a safe, supportive virtual space
Whether you're navigating anxiety, depression, life transitions, relationships challenges, grief, trauma, burn out, cultural loss, questions of identity, or creative blocks, individual art therapy provides a space to slow down, reconnect, and move toward meaningful change.
At Conexión Creative Arts Therapy, we celebrate the unique experiences that shape who you are. We welcome individuals of all backgrounds, cultures, identities beliefs, and artistic abilities. We strive to create an affirming environment where everyone feels seen, respected, and supported
The Types of Sessions We Offer
At Conexión Creative Arts Therapy we offer three types of sessions depending on your needs.
Ground and Reconnect- 45 minute session
Ideal for client's looking for consistent support, emotional check-in's, or focused work on a specific concern.
Best for:
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Weekly Therapy
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Emotional check in's
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Skill Building
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Managing stress & anxiety
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Creating a plan to work on outside of session
Deeper Processing- 60 minute session
This is our standard session length that provides ample time to explore emotions, engage in creative expression, and process insights without feeling rushed.
Best for:
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New clients
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Trauma-informed processing
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Art making and Discussion
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Identity exploration and Life transitions
Creative Healing Intensive- 90 minute session
Designed for client's seeking a more immersive experience. Extended sessions allow for larger art projects, deeper emotional processing, nervous system regulation and intgerating insights. This format is beneficial for those working through complex trauma, relationship struggles, couples therapy, or schedules where you may only be able to attend therapy on a monthly or bi-monthly basis.
Best for:
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Intensive processing
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Complex trauma work
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In-depth art therapy projects/ exploration
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Couples Therapy
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Limited schedules
Payments & Insurance
We currently accept Cigna, Carelon Behavioral Health, and self-pay clients. A limited number of sliding-scale spots may be available based on financial need. For out-of-network insurance plans, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Coverage and reimbursement are not guaranteed, so please contact your insurance provider to confirm your benefits.
Note
All individual and group sessions are conducted securely via Telehealth, allowing you to participate from the comfort of your own space. Materials are often simple and may include paper, pencil, markers, colored pencils or any art supplies you have available.